I'm a 1:1 Online Fitness Coach, Fitness Educator and Author based in the UK. I obtained a degree in Sport & Exercise Science at University and have since spent ...
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Personal Trainer Profile. Gerrard Wilson. Gerrard ... Functional Strength & Conditioning for improved Mobility ... Strength Training. Weight Loss. Weight Gain. Body ...
No excuses, just results. ... too late to get fit.” Mark is down 35 pounds, has maintained an A1c under 7.0% for over a year, and has gained incredible strength, ...
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20 Min Full Body Workout - All Fitness Levels - Michelle Wilson Workouts · 1 Minute Cardio Blast! · 1 Minute Balance Training #womensfitness #coreexercises # ...
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What is your Training Specialty?Certified Expert in Weight management, Senior training, and Muscle building.
His clients range from athletes training for peak performance to adults hoping to lose weight or prevent chronic disease. His training style is focused on ...
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Fundamental Strength Training After 50: Simple weight training exercises to maintain health, increase functional fitness, lose fat and improve strength beyond ...
Nov 16, 2023 · This is only one of a few programmes that will be available but this one is designed to build muscle, lose body fat, feel and look great, and ...
Mar 21, 2022 · Rebel Wilson's trainer Gunnar Peterson shared how the star stays motivated to continue her “year of health” after losing 75 pounds.
Mar 15, 2022 · When working with Wilson, Peterson says he opts for a gentle mix of HIIT cardio [high-intensity interval training], resistance training and ...